"The silent conversations you have with yourself everyday (the private inner dialogues, hidden inside the chambers of your mind) can build you up, heal you and nourish you like potent medicine, or they can keep you down and make you submit to their choke hold on your life, until you are paralysed and at their mercy.
You have a choice. You can listen to the shadowy poison of the psyche as it whispers lies of unworthiness into your being. You can choose to believe those lies of notgoodenoughness or you can take a stand and refuse to be tormented by them any longer. If you take a stand and choose Shadow Work, you'll be back in the driver's seat of your life feeling more confident, more productive and more you than ever before.
Shadow Work is about reclaiming your power. The power that is rightfully yours, but your inner critic and shame tell you you can't have.
But this reclamation is no picnic; it's a battle. Between you and you. It's the hardest battle you’ll ever have to fight but it's the most worthy, because the reward is freedom, inner authority, strength and bliss. The reward is your life. An exceptional life. On YOUR terms. How YOU want it. Without compromise".
~ Belinda Bucknell
You have a choice. You can listen to the shadowy poison of the psyche as it whispers lies of unworthiness into your being. You can choose to believe those lies of notgoodenoughness or you can take a stand and refuse to be tormented by them any longer. If you take a stand and choose Shadow Work, you'll be back in the driver's seat of your life feeling more confident, more productive and more you than ever before.
Shadow Work is about reclaiming your power. The power that is rightfully yours, but your inner critic and shame tell you you can't have.
But this reclamation is no picnic; it's a battle. Between you and you. It's the hardest battle you’ll ever have to fight but it's the most worthy, because the reward is freedom, inner authority, strength and bliss. The reward is your life. An exceptional life. On YOUR terms. How YOU want it. Without compromise".
~ Belinda Bucknell
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What is Shadow?
Shadow is a term coined by the brilliant grandfather of psychology, Dr Carl Jung, and it's a voice that lives inside us all. Shadow is the negative energy that lives inside us; the energy that governs our psyche and creates the results of our lives we don't want. Negative thinking = shadow Self judgements = shadow Judgements about others = shadow Limiting beliefs = shadow Fears and procrastination = shadow Illness and injury = shadow Thriving is our natural state - if we're not thriving, we're in shadow. Shadow is the sole reason for all mental, physical, and emotional struggle. |
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What actually is Shadow Work?
Shadow work is the examination of the content of the psyche and the elimination of what is in it that does not serve you - in other words, the thoughts, feelings and beliefs that are causing you to struggle. In short, Shadow Work is the understanding and elimination of Shadow. This is the inner work that must be done for you to progress to the next level of your life. It closes the gap between who you are right now and who you want to be. Shadow work is the extraction of Shadow which leaves you free to be the highest version of you. It’s the eradication of Shadow and it’s influence on your life, so you can be in alignment with who you really are beneath the masks and struggle. |
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Why do Shadow Work? If you're on a personal development or a spiritual journey, and you're introspective and reflective, you're no doubt doing Shadow Work in some informal way already. Many people do it for many reasons, here's why I love Shadow Work: 
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Shadow work is highly effective because it stops me from being emotionally reactive and offers me emotional freedom. To live in joy. To trust myself implicitly. It puts an end to the same old patterns and cycles and creates comfortable with my authenticity.
Shadow work achieves many things however the true gift of it is that it allows me: to master my mental process.
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Shadow work goes to the root of the problem. It actively seeks out and finds the hidden pockets of stuck emotion, limiting beliefs and shadow energy that has hijacked your system, your energy and your life.
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How is Shadow Work different to other modalities?
Most of the other spiritual and personal development 'technologies' out there focus on symptom management (as in take medication to stop feeling anxiety, but all that does is suppress the symptom - it doesn’t address the reason for the anxiety). Or take behaviour management (as in CBT and NLP where you are required to do something different to get a different result) or mindset techniques (like affirmations where you cover over the issue with some nice words, thoughts and feelings - they're not particularly effective because the reason that you needed the affirmations in the first place is still there - you’re just covering up the problem with something nice, or trying to convince yourself that what you’re going through is not your reality, but it is - like with money “I love money, money comes to me easily, money floods into my life”, but it doesn’t. It never has and it never will. And that’s because you can’t fool shadow. You can distract it momentarily, which allows the thing you want to come through, but affirmations don’t eliminate anything, they just cover the problem up like noticing a crack in your lounge room wall and deciding to paint the wall yellow to fix the problem. It doesn't work. |
The next Money Mastery programme begins:
9.30 am - 12:00 noon Sunday, 11th October AEST
We will meet on Zoom once a week
You'll have daily access to me in between sessions, via a FB group
The investment is $1495 AUD.
You can via PayPal: PayPal.Me/BelindaBucknell
or direct transfer: BSB 063 870 ACC: 1034 8114
9.30 am - 12:00 noon Sunday, 11th October AEST
We will meet on Zoom once a week
You'll have daily access to me in between sessions, via a FB group
The investment is $1495 AUD.
You can via PayPal: PayPal.Me/BelindaBucknell
or direct transfer: BSB 063 870 ACC: 1034 8114
Once payment has been made, please fill in this form - https://cutt.ly/fyZ8NCA
Out of the mouths of participants:
"With your teaching and encouragement, you've introduced me to the most powerful tool I've ever encountered and you have transformed my life"
~ Chris KP, Ballarat, VIC
"After doing this programme, I have broken free of procrastination, I am unapologetic in my expression, and I'm showing up in the world powerfully and in all of my brilliance. The shackles of self doubt are off and I fully trust in myself and my intuition. I am now ALIVE. POWERFUL. MAGIC. And no matter how strongly life thrashes me around, I know full well that I can be solid, focused, strong and purposeful ANYWAY".
~ K. Duckley
Energy Healer, Melb, VIC
"Before Shadow Work, I was trying to heal from trauma, I was living in fear, and I was lacking in self worth.
But now, 5 weeks into the programme, I'm living my truth, I'm full of strength, power and high self worth.
I highly recommend this programme because it is amazing!!!
The way this program is executed by Belinda really resonated with me, and has literally changed my life!"
~ Laura M.
Yoga Instructor, Ballarat, VIC
"Before completing Belinda’s course, I was unemployed, had recently ended a relationship with a man I loved deeply and had no clarity or direction in my life.
But now, after completing the course, I am following my passion and making a career out of this work. I've tried things like this before, but the difference this time, is that I’m not letting anything stop me - not my fear of being seen, not my feelings of unworthiness or my 'need to know everything' before I can launch something. Now; I know my worth, and I’m ready to share it with the world. I’m taking massive action like I’ve never done before!
Thank you Belinda. You have such a loving, healing way about you and you have the courage to say what I need to hear the most - which is what a true coach needs to do"
~ Melanie Earl
Business Coach, Melb, VIC
